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experts recommend consuming between 9 and 21 mg per day. So, don't hesitate to include tomatoes and their derivatives in your ...

CHICAGO (WLS) -- Every new year, many set goals to exercise and be healthier. But an important factor to being healthier, is also what you eat. Kirsten Straughan, the director of Nutrition Science ...

The company has launched a budget-friendly plan that provides a validity of 425 days instead of the usual 365 days, allowing you to enjoy uninterrupted service for a full 15 months with just one ...

The best HIIT workouts prove you don't need to slog through cardio to lose weight. Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician ...

If the GERD diet isn’t giving you the relief you need, reach out to your healthcare provider. They can help you explore other options and find a plan that works best for your individual needs ... a ...

Times of sun and clouds. Highs in the mid 30s and lows in the mid teens.