Chances are most of us have experienced jet lag, the unpleasant effect of crossing multiple time zones in a relatively short ...

Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in ...

Ordering a cocktail or a glass of wine (or three) when out to dinner can significantly inflate your bill. Consider getting ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Parathas can be part of a weight loss diet by using whole grain flours ... you can easily include parathas in your weight loss plan while still enjoying their delicious taste.

A nutritionist shared a 7-day anti-inflammatory diet plan that ... She added that the diet plan is an example of ‘how we can manage things through this diet’. This nutritionist followed ...

The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats. For example ... per day — and a lower salt version ...

On Jan. 6, Subway announced its new “Meal of the Day” deal, where customers can order one of the chain’s signature sandwiches as a value meal, seven days a week. The Meal of the Day is ...

She has released a new cookbook called The 30-day Diet, which offers practical advice on healthy eating and gut health. Fiona joined Pat on the show today.