Reviewed by Dietitian Maria Laura Haddad-Garcia If you have weight-loss goals, you may be surprised to hear that it’s a bit ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight ... diet, the first 16 days are low-calorie; around 700-900 calories a ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you eat, which will help you lose weight - and crucially, keep it off The ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

A person should speak with a healthcare professional about how to lose weight safely. The OMAD diet is a weight loss plan in which a person eats only one meal per day and fasts the rest of the time.

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.

Alexandra Cremona has received funding from the Health Research Institute at the University of Limerick in Ireland. She is a CORU registered dietitian (010652). It’s a well-known fact that to ...