The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

But making a change to your day-to-day ... your recipes, meal plans, or shopping list via text or email. Here’s a different approach: If your primary goal is to lose weight, then Eat This ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight ... diet, the first 16 days are low-calorie; around 700-900 calories a ...

How Long Will It Take to Lose 30 Pounds on a 1200-Calorie Diet? At a steady—and healthy—one to two pounds a week, it could take 15 to 30 weeks. The key is consistency and not going too extreme; slow ...

Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...

She focuses on including whole foods and avoids eating processed foods. Tap to read the anti-inflammatory diet plan inspired by her for weight loss.