Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless night. Expert physiotherapist Amardeep Manku from Sol Physio has shared five ...