A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Check out the delicious menu lineup for the Cape Girardeau and Scott City senior centers for Monday, Feb. 3, through Friday, Feb. 7, featuring a variety of hearty meals such as beefy pasta bake, ...

Area schools have announced the following lunch menus for the week of Feb. 3. Available at both the elementary and high ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

Many of you who, like me, came of age in the ’60s will recognize the title of today’s column as lyrics from one of Bob Dylan’s songs. And many of you, like me, may be experiencing no small bit of ...

Experience opulence at the JW Marriott Maldives Resort & Spa with private pools, butler service, fine dining, a serene spa and loads of family-friendly amenities.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These “bad” fats are worth a second look.

In the heart of Pontiac, a sugary oasis awaits. Avon Donuts Inc isn’t just a bakery; it’s a time machine disguised as a donut ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...