If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Follow Jhenny Andrade's journey to fitness on Instagram as she fearlessly showcases her workouts and dedication. From ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts ... the associate health & fitness editor at Women’s Health, where she writes and edits ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Discover the 6 perfect daily exercises for women aiming to lose weight, tone up, and boost their health without any hassle.

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...