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Next came the straight-leg sit-ups – an abs workout staple, which I was able to work through in the two minutes provided ...

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You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. These ab workouts with weights will help you sculpt a ...

Sculpting strong, defined abs is a goal for many fitness enthusiasts, but choosing the best exercise to achieve it can be tricky. Two of the most popular core exercises, planks and crunches ...

This exercise engages your entire core, helping you build the strength needed for functional, real-life movements. Plus, it’s a safer alternative to traditional abs wheel rollouts, as the ball ...

There are a lot of effective abs exercises out there, and doing any kind of training is always a good thing, as long as it’s not putting you at risk of injury. However, some exercises are better ...

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Leader, shares simple and effective ab exercises you can do from the comfort of your home. Remember to consult your doctor before starting any new workout routine. A strong core isn’t just about ...