Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

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Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

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Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...