Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

This method utilizes your arms, core, and legs for a full-body workout: Stand tall and face the ski machine with your feet hip-width apart and your arms extended up. Face your palms inward with ...