Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Why: The barbell bicep curl is the king of arm exercises, and for good reason. You'll be able to load the bar with additional weight, but be sensible, and try to avoid momentum. By keeping your ...

you may strengthen your arms and increase your upper-body strength. Barbell exercises are a type of strength training that involves using a barbell, a long bar with weights attached to each end ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

To perform the dumbbell shoulder press, hold a medium-weight dumbbell (or a weight you can manage pressing overhead) in each hand. While standing, bend your arms ... bar. To perform this ...

For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger weights as ... gym for serious arm gains, you can get an E-Z bar, and we have the ...

10-15 repetitions. Dips. Place hands on parallel bars, with arms straight up, supporting your full body weight. Lower until elbows are at a right angle, then press back up. 10-15 repetitions.

These low-resistance exercises use your body weight rather than other equipment ... Start by hanging from a horizontal bar with your arms shoulder-width apart and your palms facing outward.