Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Think you have what it takes to beat the Gladiators? As the show returns to our screens, its Assistant Referee, Lee Phillips ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...