Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Elon Musk’s Neuralink suggests a human patient may have successfully used its brain chip to control a robotic arm. A video ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

"After 30 years of abusive behavior from a kid who sucked all of the oxygen from the room, I made my peace with the fact that ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

An American Airlines plane with 64 people on board collided with an Army helicopter over Washington, D.C., and crashed into ...

The Minister of State for Defence, Bello Matawalle, has assured that the Defence Industries Corporation of Nigeria would meet the demands of the military and other security agencies.

U.S. President Donald Trump said he ordered military strikes on a senior “attack planner” of the Islamic State (IS) extremist ...

Thousands of supporters of jailed British far-right figurehead Tommy Robinson marched through central London on February 1, ...

This significant national financial blueprint outlines key economic policies, reforms, and allocations that will shape India's growth trajectory.