Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Neuralink's video shows a patient using its brain chip to control a robotic arm, showcasing progress in assistive robotics and BCI technology.

Risk analyst Kingsley Makhubela urges South Africa to focus on rebuilding relations with Rwanda rather than seeking revenge ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...