At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

A care provider is uniting Wiltshire residents for a year-long fitness challenge. Right at Home Chippenham has launched the Wellbeing and Exercise Challenge to improve heart health and mobility among ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

A Londonderry, NH officer has been released from the hospital after being struck by a vehicle. According to police, on January 30, shortly 9 p.m. a Londonderry Police officer was assisting a disabled ...