Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

If you're looking to tone and strengthen your arms without hitting the gym or using equipment, you're in the right place. Equipment-free exercises are a fantastic option for those who want to ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

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Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

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Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...