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For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger weights as well. The movement should also be simple yet effective; we want toned arms ...
Elbows should point behind, not out. Straighten arms to the starting position; repeat for 8 to 12 reps or as many as you can do. (Learn about the trendy wrist and ankle weights that can transform your ...