Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

If your spring fever has kicked in, Ree Drummond’s The Pioneer Woman Walmart line just dropped new fashion arrivals, ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Zach Werenski scored 1:01 into overtime to lift the Columbus Blue Jackets to a 3-2 win against the Utah Hockey Club on Friday night in Salt Lake City.

Cassidy is an updates editor whose main responsibility is to write and edit articles on a range of home improvement topics. Her passion for lifestyle writing began with her editorial ...

This simple stretch routine takes less than five minutes to complete and can be done pretty much anywhere. If you’re having a hard time touching your chin to your chest, or if you feel tightness at ...

About 50 dignitaries, officials from Pearl, residents and passersby milled about on Pullman Market’s large porch on Wednesday morning to dedicate two new walking bridges built across the San Antonio ...

There are at least a couple of instances when Shahid Kapoor does come alive, reminding us of the actor that he can be. Both ...

Peloton workout clothes and athleisure apparel is now available at Target. The brand’s Cadent leggings and sports bras, ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...