Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

If you made a New Year's resolution around fitness this year, Target is offering up to 40% off home fitness equipment so you ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

For bigger busted ladies, even the simplest of movements like walking, running or jumping can be an uncomfortable or even ...

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NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.