Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – here’s the best kit to get you started ...

The clue’s in the title. It’s a vest, typically available in 3, 5, 10, 20 or 30kg weight increments, that you put on over your top. The weight is either built into the vest or it has an adjustable ...

I love a fitness challenge, so when I was offered the chance to test out a weighted vest I thought it would be a great way to start the new year. As the name suggests, a weighted vest is a gilet-style ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.