Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

More specifically, they want a flat stomach. According to Neha, a certified trainer, if you are looking to burn belly fat, there are some tried-and-true diet tips and lifestyle changes that can ...

Here, personal trainers share tips for how to reduce belly fat effectively. Sheehan emphasizes the importance of maintaining a calorie deficit, which is when you burn more calories than you consume.

Some healthy foods have natural belly fat-burning abilities and consuming these foods can help you melt away that fat from your abdomen and achieve your goals naturally. Most of these foods pack a ...

But those in the early fasting group, who ended their meal by 5.30 pm, had a greater reduction in belly fat and improvement in fasting glucose levels and overnight ... The 16:8 method with an ...

Shedding belly fat takes more than just lacing up your running shoes and hitting the pavement. The duration of your jogging workout determines how effectively you burn calories and tap into stored fat ...

Combined with its ability to sculpt a leaner, stronger physique, strength training is hands down the most effective strategy for long-term fat loss. If you think running miles on the treadmill is the ...

Fruits are not only replete with vital antioxidants and minerals, but they can also help burn belly fat naturally. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may ...

In fact, obesity (defined as having a body mass index of 30 or more) is a comorbidity for almost every other type of disease. But, demonized as all body fat is, deep belly fat known as visceral ...