You can easily do these chest workouts inside your home. Your upper body strength is connected to your chest. The pectoralis major, and pectoralis minor make up the chest muscles, as per research ...

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

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Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

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Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...

What are the benefits of weights exercises, you ask ... your glutes and thrust your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

“Opening the chest and strengthening the back also support better breathing as it helps alleviate tension in the upper body, which can restrict our ability to take deep breaths.” Michielon’s ...