After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society. Brands like Silk and Almond Breeze brought this nut milk to popularity.

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

For example, when traditional milk can’t be a part of your diet, there are lactose-free alternative beverages known as “milks” -- soy, almond, rice, and oat -- that you can try with ...

Oat and almond milk are naturally lactose- and dairy-free, making them an excellent option ... fat than cow's milk and other alternatives like soy milk. Many people find oat milk more difficult ...

soy, oat, cashew, or almond milk. Many other ingredients remain the same between the dairy and dairy-free versions. Just like dairy ice cream, non-dairy ice cream can vary widely in terms of adde ...

While a popular dairy-free alternative, almond milk does have quite a substantial ... the earliest mention of soy milk was found on a Chinese stone slab dating back to a period between the 1st ...

Almond milk and soy milk are the lowest in saturated fat. Lactose Intolerance or Vegan Diet: Almond or coconut milk is better as they are naturally lactose-free. Different milk offer different ...

Many people have allergies to certain types of milk, such as dairy or soy. If you’re vegan or environmentally ... Pasteurized cow’s fat-free milk has all the health perks of whole cow ...