Feeling sluggish and low on energy can often be traced back to the foods you eat. Certain foods, especially those high in ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

This natural production accounts for the majority of purines in a person’s system. However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the ...

our diet isn't usually at the top of the list. But what we eat can play a role in how we feel. Serotonin aside, nutrient-rich foods aren't a bad place to start for a happier you. Here are our ...

People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains while reducing the intake of red meat, sugary foods, and foods high in purines. Share on Pinterest hobo ...

Here are 15 B.R.A.T. bites and beverages that could help calm an uneasy gut. We also noted some troublesome foods to avoid when you're feeling queasy. "Kefir is a probiotic-rich, fermented milk ...

Check the ingredients list. According to the Food and Drug Administration (FDA), foods with 20 percent or more of the daily value for added sugars are considered high sources of added sugars.

Ingredients such as peppers, sriracha, Tabasco sauce, and chilies are packed with flavor and can add a kick to your favorite foods. However, a 2021 study found that spicy foods were the primary ...