Fidgeting is a common issue among folks with anxiety, so there are countless fidget toys out there designed to help channel this energy. The best fidget toys are well made, fit in your pocket ...

This has the same vibe, minus the disturbing consequences. The entire anxiety toy spins, as most do, but small, weighted bullets can be removed and replaced. It’s weirdly addictive (and whisper quiet) ...

Lavender is one of the most widely known essential oils for relaxation and anxiety relief. It has a soothing scent that ...

This article delves into the science behind these herbal remedies and highlights some of the most powerful herbs shown to offer relief from stress and anxiety. The pursuit of natural treatments ...

other natural remedies may provide some relief. Many dog owners have experienced success in making environmental changes. Playing calming music or leaving the TV on when you go out may help reduce ...

The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research suggests that aromatherapy can help ...

Is massage helpful for anxiety? Another source of anxiety relief is human touch—something that appears to be understood intuitively, gauging by the popularity of massage therapy in the general ...

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If you don’t have a heart issue and you experience frequent anxiety, learning to understand your chest pain can help you find symptom relief and identify when you need additional medical help.

They can choose a weaker or stronger potency depending on how much anxiety relief they need. These CBD drops are unflavored and contain CBD isolate. This means they do not contain any other ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.