Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Edson Alvarez has been booked nine times in 23 appearances so far this season. BTTS Yes, Cole Palmer anytime goalscorer and Edson Alvarez to be booked Bet £10 Get £30 In Bonuses T&Cs apply 18 ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

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If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

A car park fees hike in Windsor and Maidenhead has ‘failed’ after a fall in usage has cost the council more than £2 million, a councillor has said. Charges and fees in council-run car parks increased ...

Highfield Prep School, in Maidenhead, Berkshire, which has capacity for 160 pupils, announced it planned to shut at the end of the summer term. Private school fees have been liable for 20% VAT ...