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While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

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It has its themes — among them, self-improvement, self-control and independence of thought — but more than any one idea, it ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

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Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...