Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few ... (Check out the activities that’ll keep you fit while workout from home.) Get into a ...

Keep reading to learn all about my five best at-home strength workouts for women to lose weight. Perform three to four sets ...

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Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

and Pilates lends itself well to a home workout, being fairly low-impact and requiring little or no equipment. So what about arm workouts? Well, our experts reckon you can't get much better than ...

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A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...

Take 20–30 seconds of rest after each exercise or as needed. Stand with arms at your sides and legs together. Jump up and spread your legs out to the sides (around shoulder-width apart ...