Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

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Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

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Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

It can also improve your posture and boost metabolism. Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can ...