The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

6. Alternating Arm Raises This exercise is excellent for activating the biceps and shoulders, and the best part is that it can be done without any equipment. You just need your own body and ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

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As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

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Here are Canadian fitness experts to follow on Instagram.) Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms hang by your sides, palms facing in. Keep a slight bend ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

It includes: If you speak with a doctor about right shoulder and arm pain, they may recommend the following, depending on the severity of your condition. Exercise can help reduce pain and improve ...

Each of these arm exercises hits maximum muscle ... while the added instability from ungainly equipment helps activate smaller shoulder muscles that injury proof the joint. Plus, you’ll look ...