N ever underestimate the power of bodyweight training, especially when a fitness legend like Arnold Schwarzenegger shares his ...

Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Trent Alexander-Arnold is set to undergo a scan to assess the injury he suffered at Bournemouth, and the early hopes are that ...

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats ... Last time, my legs still felt okay by the end, and I knew I wanted to kick ...

Olympia winner, and busy Hollywood actor Arnold ... your legs to get your muscles moving and perfect your lunge technique. This move merges strength training with cardiovascular fitness.