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Starting a home workout program can be a fantastic way to get in shape without the hassle of hitting the gym. Here's a basic and effective plan you can follow: Warm-Up (5-10 minutes): Do a light ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

In late June, the athletic-apparel company Lululemon announced its plan to buy Mirror for $500 million, a step toward diversifying its revenue stream with an at-home fitness offering. Zwift ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

What Is the Best At-Home Fitness Equipment ... develop a customized plan and movement routine, and keeps you focused towards your goals. One of the biggest standouts of amp is the gamified ...