Starting a home workout program can be a fantastic way to get in shape without the hassle of hitting the gym. Here's a basic and effective plan you can follow: Warm-Up (5-10 minutes): Do a light ...

While the primary goal of boot camp workouts may vary — such as building muscle or increasing cardiorespiratory fitness — they usually include elements of all three types of exercise.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...