Automatic Negative Thoughts often abbreviated as ANTs are like unwelcome guests in an individual’s mind. They are a psychological phenomenon that can significantly impact mental wellbeing and ...

This strategy defined as 'thought stopping' requires you to briefly acknowledge the unhelpful thought and then use a trigger that you have practised already, or that your coach has taught you, to stop ...

Contrary to popular belief, the person who is first to apologise is not necessarily the one who is at fault. The act of ...

In our collective opinion, the best automatic litter box is the smart and spacious Litter-Robot 4, though the significantly lower-priced PetSafe ScoopFree Crystal Pro came in a close second.

Stress is the body's reaction to threats, leading to anxiety, a common symptom. When stress is persistent, anxiety can become chronic. Anxiety disorder encompasses various mental health conditions ...

Family, friends, and doctors might not always recognize the extent of our thinking challenges. Enhancing our self-awareness is crucial to ensure our treatment plans effectively tackle these cognitive ...

This is in sharp contradistinction to the immortal thoughts and works of Awolowo that still remain pertinent and relevant to Nigeria’s quest for a viable socioeconomic and political order ...

They may feel overwhelmed by intense emotions, unhelpful thought patterns, or the challenges of caring for loved ones with special needs. They want to feel heard, understood, and empowered to take ...