Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

Therapy dogs have been making monthly visits to station houses where they bringing comfort and joy to firefighters who face ...

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The 'Gossip Girl' actress previously experienced a tumultuous divorce and lengthy custody battle with ex-husband Daniel Giersch Kayla Grant is a writer-reporter at PEOPLE. She has been working at ...

A team of Palestinian and Israeli directors take a daring approach to the subject. But the Oscar-nominated film could not find a U.S. distributor. By Alissa Wilkinson Kristen Stewart and Steven ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...