Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout his career.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Toyota's most-loved model offers strong economy, useful features, and refined style in a package that threatens the Camry's ...

The hip hinge used during dead stop rows engages the lower body, but this is primarily a back and bicep exercise. Learn how to do gorilla rows step-by-step, here, and check out the how-to video above.

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

But the couple finds themselves back at work when their cover is blown ... But it woke me up to my own body and what it was ...