A weak chest keeps you from tapping into all your potential power on the bike. Use these moves to build strength, correct muscle imbalances and prevent injury.

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he ...

NOW THAT WINTER is in full swing, you might have realized that your cold-weather athleisure collection could use an upgrade. Luckily, Vuori's standout sale section has recently been restocked with a ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

The trainers at Planet Fitness recommend starting with no weight at all, making sure you can do the workout on your own ...

Even his fiercest critic cannot deny that's not bad for a 78-year-old (and one, remember, who after being shot in the ear by ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

As the Pittsburgh Steelers continued assembling their 90-man offseason roster with defensive back Cameron McCutcheon.

Mike Gilotti was shot to death about 4:55 a.m. Jan. 5, 2016, just outside his home in the 5500 block of Park Side Circle.

Folks, we’ve got a full-blown crisis going on in the exercise world. No, I’m not talking about a stampede of newcomers ...

Chef José Andrés responded to a post from President Donald Trump supposedly firing him from an administration role to explain ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...