Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

Switch legs and do the same exercise on the other side. Exercise for lower back pain: the 90-90 Exercise "90/90 is a position on the floor that focuses on internal and external hip rotation ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Piriformis syndrome involves pain, tingling, and numbness in the gluteal area and the back of the leg and foot on one or both sides. Piriformis syndrome can be caused or worsened by several factors, ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Keep your left leg straight but not locked ... Symptoms may include lower back pain, hip discomfort, and problems in the knees and ankle. You may also take Tylenol (acetaminophen) or Advil ...