In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout his career.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

The exercise is called ‘the shoulder ... really thinking about pushing through the chest and squeezing the shoulder blades Lower yourself back down to the ground and then repeat for 8-10 reps ...

With one end of the band anchored under your feet and the other in your hands, allow your body to bend sideways and return back to a neutral position. “This one seems like just a shoulder exercise, ...