You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

It will help strengthen the muscles on the front of your neck, known as the deep cervical muscles, as well as stretch out the muscles on the back of the neck. How to Do It: Stand up nice and ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Keeping your neck back and down is the most important part, as well as making sure the ankle is in the middle of the thigh. If the stretch is too intense, bring the uncrossed leg out farther.