Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...

Jennifer Aniston's fitness regime is better for menopausal women than government guidance, a new study has found. The 55-year ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.

A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...

A study from the University of Exeter has shown that Pvolve, a resistance-based exercise programme endorsed by Jennifer Aniston, offers significa ...

Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...