Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

Serving as more than rehab, physical therapy is a powerful tool for maintaining health, preventing future issues and ...

The benefits of walking backward on a treadmill are recognized in the treatment of multiple conditions and injuries. Walking backward, also known as reverse walking or retro walking, is often used in ...

“The National Institute on Aging (NIA) recommends that we focus on four types of exercise: endurance, flexibility, balance and ... specialist in orthopedic physical therapy, said on TODAY.

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...