The newly launched EPIC Moves, Better Lives at the Queen Elizabeth Hospital aims to raise £20,000 to bring transformative reconditioning ...

Samer Mabrouk started playing squash as an undergraduate at Georgia Tech. Ankle injuries were to be expected, and resting for ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Physical Therapist Assistants work alongside a Physical Therapist to provide rehabilitative care and treatment to patients recovering from injuries, surgeries, or illnesses. PTAs help patients improve ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

For a few months, the great outdoors was your gym, a range of sidewalks, trails, parks – maybe even waterways – providing an abundance of fun, creative opportunities to be active. Now that it’s winter ...

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...