The newly launched EPIC Moves, Better Lives at the Queen Elizabeth Hospital aims to raise £20,000 to bring transformative reconditioning ...

Samer Mabrouk started playing squash as an undergraduate at Georgia Tech. Ankle injuries were to be expected, and resting for ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Therapy is more than a short-term solution for a specific issue. It’s a pathway to understanding oneself, identifying ...

For a few months, the great outdoors was your gym, a range of sidewalks, trails, parks – maybe even waterways – providing an abundance of fun, creative opportunities to be active. Now that it’s winter ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...