Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

What’s Jennifer Aniston’s Pvolve workout and could it help with menopausal symptoms? - Jennifer Aniston’s favoured fitness ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

A study from the University of Exeter has shown that Pvolve, a resistance-based exercise programme endorsed by Jennifer Aniston, offers significa ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

The 55-year-old actress started the Pvolve exercise programme at home in 2021 and then joined the company in 2023. The new ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...