Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Seeing what videos your friends have liked can be great, or embarrassing. If you're using Instagram Reels, be warned when you ...

An optional mode for the LTE version of the Watch 7, parents will be able to set up the watch on their own phone and monitor ...

Mary Matyasovsky is no stranger to the stage. A former Wilmington High School drum major and standout tennis player crowned ...

The commutation will allow Peltier, who has long maintained his innocence in the killing of two FBI agents, to spend his ...

•EXERCISE CLASS: 9 a.m. Jan. 29, River Valley Complex (the former Pulaski Elementary School). Introductory exercise class with instructor Joanne Carrigan. The class will continue at 9 a.m. every ...

Invincible season 3 has added more stars to its already stacked cast.

U.S. Secretary of State Marco Rubio spoke with Israeli Prime Minister Benjamin Netanyahu on Wednesday to reiterate Washington ...