Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

After making a big splash with the Women’s Barbell Classic last year, the Raise the Bar Initiative is continuing its push to ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

ETS Fixed Straight And Curl Barbell Rack on sale, UBOWAY Compact Dumbbell Rack Stand Barbell Rack Weight rack for Dumbbells Olympic Barbell Bar Olympic Weight Plates Weight Storage Rack for on sale, ...

Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and ...

100KG Olympic Weights Set 7FT 20KG Olympic Bar 80KG Rubber on sale, Fit n Shape Barbell Set 75kg 249 00 EUR Nordic ProStore on sale, York 50kg Cast Iron Barbell Dumbbell Weight Set Workout For Less on ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

When someone says deadlifts, you probably think of a bodybuilder picking up a straight barbell off the ground then putting it back down. It is a great way to help build muscle mass, and improve grip ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

One detail that is easy to miss is that Hafthor Bjornsson will have to complete the 501-kilogram (1,104.5-pound) Elephant Bar ...