The bar pad wraps around the center of the barbell, and usually has a velcro flap or a pair of straps to hold it on the bar.

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head ...

To execute the snatch, the lifter takes a bent-over position behind the barbell with both arms spread wide, grasping the bar palm-down. The lifter then uses power and balance to whip the bar overhead ...

Here's your dumbbell chest press vs barbell bench press comparison guide ... From the starting position, breathe in and lower the bar slowly until it skims the middle of your chest.

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...