For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

As a rough guide: For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

3d render design of muscular character doing bench press on... An 3d render design of muscular character doing bench press on isolated white background Weightlifter lifts the barbell Powerlifter bulk ...

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Slide your hips off the bench and extend your legs in front of you. Bend your elbows to lower your body until your upper arms are parallel to the ground. Push through your palms to return to the ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...