Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

As a rough guide: For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest ...

Slide your hips off the bench and extend your legs in front of you. Bend your elbows to lower your body until your upper arms are parallel to the ground. Push through your palms to return to the ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the s ...

Washington prefers full-body workouts for beginners ... used for squatting, bench pressing, overhead pressing and more. The arms on a squat rack are meant to hold the barbell when it’s not ...